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• MEDITATION FOR REJUVENATION
  

  Yoga means the union of our will with the will of God. It means the union of our mind, body and soul to God. When the mind, intellect and self are under control and free of restless desire man is in communion with God. Yoga is a deliverance from contact with pain and sorrow. Yoga is not for a man who eats too little or too much. It is not for a man who sleeps too little or too much. It is for a man who is temperate in food and recreation and temperate in sleep. The eight steps or limbs of yoga are Yama, Niyama, Asana, Pranayama, Dharana, Dhyana and Samadhi.

  
• YOGA FOR THYROID DISORDERS
  

  The thyroid gland is situated in the neck and this gland produces the hormone thyroxin. This hormone in converted outside the thyroid gland where it becomes activated and stimulates each cell of the body. Almost all of our systems and functions depend upon receiving adequate amounts of this hormone. The thyroid is essential in protein synthesis, growth, temperature regulation and oxygen consumption of cells. In case of depletion of thyroid the body begins to function poorly. Even the cholesterol levels shoot up dangerously. The thyroid levels may also increase and result in various problems. Both increase and decrease in thyroid is harmful to the body.

  
• BENEFITS OF YOGA FOR YOUNGSTERS
  Yoga is a holistic system for health and well being of all individuals. Regular practice of yoga helps in the harmonization and integration of the physical, mental and emotional dimension of life. Yoga greatly benefits young people. By doing yoga all muscles of the body are exercised and strengthened. The spine becomes flexible and stronger. The posture is improved and body is toned. Ultimately it leads to better health and vitality.
  
• WEIGHT REDUCTION AT VIJAYAN’S YOGA
  

  Vijayan’s yoga center at Dharampeth has always given the best service to all its students. They are also given the best counseling and advices on their problems. People of all age groups from children to the elderly are learning yoga here and have benefitted from this institute. According to their problems they are trained and taught yoga, meditation and pranayam.
  The weight reduction course at Vijayan’s Yoga is giving results to many people of Nagpur. It is a special course for three months in which a person can reduce from 15 to 20 kgs with yogic practice and exercises.

  
• HEALTH DEVELOPMENT AT VIJAYAN’S YOGA
  

  Vijayan’s Yoga and Meditation Center in Dharampeth is a complete health solution in itself. This center is always known for its various unique types of classes depending upon the problems faced by an individual.
  The types of classes offered includes special yoga sessions for treatment of various diseases. It also includes classes for people who want to reduce extra weight. There are special meditation sessions also to increase the mental and spiritual power of individuals.

  
• YOGA THERAPY FOR DIABETES
  Diabetes is a disease in which a person has high blood sugar or glucose. The medical term for this disease is diabetes mellitus. It is a group of metabolic diseases in which the production of insulin is inadequate. It occurs when the body cells do not respond properly to insulin. There are various types of diabetes.
  
  
  

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