BEFORE JOINING I was 93.6 Kgs. I had the problem of breathlessness. My body was not flexible. I was having high cholesterol and required medication to keep it under control I used to take pills for hyper acidity. My left knee suffered two injuries and hence was adviced to avoid squatting. |
AFTER JOINING I have lost 18Kgs. of weight. I am 75Kgs. now. After winning "battle of the bulge" yourful spring in the feet is back leading to high confidence level. I can now run up the stairs and after coming out of the class in the morning. I feel charged with positive energy for the whole day. My body has become flexible. My Side vision and night driving has improved considerably. I am off medicine for Cholesterol and acidity. My recent medical checkup report confirms that all my vital parameters are within normal range. My knee problem has vanished. |
BEFORE JOINING I had breathlessness and my body was inflexible. I suffered knee injury while working out in a gym. I had menopause related issues. My stamina level was low and I lacked concentration. |
AFTER JOINING I have gained flexibility and no problem of heavy breathing. My knee related problem have reduced considerably. All my menopause related issues have vanished. I have a good stamina level and my concentration power has increased |
At the time of joining Vijayans Yoga, I had two objectives, firstly to regain fitness and prepare myself well for postretirement life because I belive this is the time when one can actually enjoy life and for to be fit and secondly I was getting fed up with taking a number of medicines/pills every day. My wife realized the benefits of Vijayans Yoga after observing the positive changes in me and decided to follow suit. I am now on the verge of retirement and very happy to note that I have been successful in achieving my aim. My wife has also benefitted tremendously after joining Vijayans Yoga. she joins me in sharing the joy of fitness and full credit for this undoubtedly goes to Vijayan Sir. His constant guidance has helped us in lifestyle change, the benefits of which can only be experienced
...Satyabrata Lahiri & Smt. Bala LahiriBEFORE JOINING I was 86 Kgs., I had problems related to diabetes, I took 60 units of insulin. I had sleepless nights due to knee pain and B.P. I also suffered memory problems. |
AFTER JOINING Iam 68 Kgs. Now. Side effects of diabetes has gone completely. I now take only 10 units of insulin. My B.P. is now under control and I sleep peacefully. My knee pain and memory problem has reduced to a great extent. Under the guidance of Yogacharya Vijayan Raman, our Yoga Guru, my weight has reduced by 15 Kgs. My health related problems have solved drastically. For me, its not just a yoga class, its an overall Personality development. I remain cool and enthusiastic all the time. Sir taught us spirituality and showed us how beautiful life is. |
BEFORE JOINING I was 118.8 Kgs. I lacked confidence and stamina due to overweight. Body felt rigid and food intake was more. I had high B.P. I was less flexible and sometimes negative in approach. I used to shy from going out to parties. |
AFTER JOINING I reduced 26 Kgs. In 3 months. I regained my lost confidence and stamina helping me in my day to day activities. My body is agile now and needs less intake of food. My Blood Pressure levels have come down after practicing yoga daily. My approach has become more positive and I can handle difficult situations more easily. I go out now and my friends compliment me for my constant cheerful attitude. With a positive mind set a renewed enthusiasm I am putting my feelings to you. I have felt so many changes which I have put here. My heartfelt thanks to my Yoga Guru, Yogacharya Vijayan Raman Sir for his efforts and constant guidance with his unmatched yoga techniques which helped me immensely and his vision to build healthy and balanced individuals across India. |
BUSINESSMAN, Nagpur. Soon after joining yoga I began to experience its benefits. My stamina level increased. I can work with more energy and now I do not get tired easily. My cholesterol level is normal and my weight has reduced considerably. My wife Sandhya was also overweight and had sciatica. She was experiencing so much stress due to menopause period. She also had acidity and bad eating habits. After joining Vijayan's yoga she lost her extra weight. She does not have sciatica now . Her acidity is completely gone and is living a stress free life. Our whole lifestyle has changed after joining Vijayan's Yoga and we are now living a disciplined life and gaining its benefits. At vijayan's yoga we are like a family and have learnt to cope up with the hurdles of life more easily. Decision making has become easier at home and business both. Even my children have joined Vijayan's yoga after seeing and observing the changes we have made. I owe the credit to Yogacharya Vijayan Raman and our hard work and belief in Yoga.
...Mr. Dilip Murarka and Mrs.Sandhya Murarka |
BUSINESSMAN, Nagpur. After 6 months of my angioplasty, I joined Vijayan’s Yoga classes. At the time of joining I had a very low stamina level and could not work efficiently. By evening I used to get exhausted. I joined yoga under the pressure of my wife Renu as I did not believe in it. After joining Vijayan’s Yoga to my surprise I got amazing results in one month only. My stamina increased tremendously and my body became flexible. Now I can work upto 16 hours without any stress. Now Iam a strong person physically, mentally and spiritually just because I obeyed all the instructions of sir and worked hard to implement the same. Renu is also experiencing the same after joining Vijayan’s yoga and her personality has transformed into a charming and confident lady. Our family life has become more wonderful and happy. We are able to deal any kind of problems whether related to family or business more efficiently. Our children are also getting the benefits of our positivity. We are able to lead a disciplined life and enjoy the joys of a happy family.
...Mr.Atul Ingle and Mrs. Renu Ingle |