The heart is located in the center of the chest to the left side. The heart is a muscular organ that pumps oxygenated blood through the blood vessels with rhythmic contractions. The very existence of a human body is dependent on the heart. It is therefore very important to take care of the heart.
There are many problems that affect the human heart and can cause trouble. Some problems occur naturally and some occur due to wrong lifestyle.
Yoga is the union of the mind, body and soul. Before practicing yoga it is required to commit with discipline for the act. Yoga is not just a form of exercise but has more to it . It is a lifestyle in itself. Only a person has to adapt to it to achieve the benefits. To attain union with the Divine the mind and body should be united. It can be done with proper discipline and dedication. In order to achieve this target meditation is important. Focus is needed to block out the negative thoughts of outside world. Every kind of distraction can be blocked with meditation practice. The ability to establish discipline through yoga is quite rewarding.
Obesity has become the No. 1 problem faced by children and youngsters in today’s world. Excess body weight in children at early age means health problems at an early age. There are many factors that lead to obesity at a young age. But there is a solution for these also. Creating awareness in children and motivating them to be healthy can overcome this problem.
Stress is a force that affects an individual from the inside or outside world. There are so many things happening in one’s life that may affect either positively or negatively. The negative things lead to stress. The way of responding to stress differs from person to person. But as humans are adaptive to different conditions and have the capacity to overcome the affects of stress also. There are many ways to get rid of stress. The factors that cause stress are internal or external. Internal reasons like physical inabilities, fitness levels, emotions, lack of sleep, any kind of illness etc.
Adding life to years means adding health to years. It means living a healthy life always. The best therapy for a healthy living is the age old practice of yoga and its rules. If yogic discipline is followed throughout life including a good yogic diet a person can lead a healthy life. Even modern science has agreed to this fact and have begun to include yogic techniques in their approach to healing patients with prolonged illness. Yoga has been included in the treatment plan of many medical practitioners also.
Obesity is a physical ailment where an individual gets overweight. His body weight becomes more than normal. The weight of a person’s body should be proportionate to his height and age. It his body weight is more than the required proportion then he is called an obese person. Obesity leads to many problems in a person. His fitness level is reduced as compared to a normal person. An obese person cannot do the tasks a normal person does with the same ease. There are also various problems like B.P., cholesterol, heart diseases etc. due to excess body fat.