In the fast and trendy modern world people spend very little time in thinking about themselves. The most important aspect of life is one’s physical health. Very often health is sidelined by us. Only when a number of diseases develop in our body do we realize that we need to think of ourselves more than we did earlier. By practicing Yoga regularly an individual is able to have control over himself. Yoga refines man .lt is a commitment to a certain lifestyle towards right living. Yoga is the ultimate self-improvement for both men and women of all ages.
Practicing asanas in Yoga not only balances the body, mind and spirit but also is a solution to various chronic and common diseases as well. Asanas improve the physiological functioning of vital organs, increases the blood flow and eliminates toxins. They soothe the nerves, relaxes the mind and keeps the spine flexible. Various diseases like diabetes, arthritis, asthma, B.P., backproblems, respiratory diseases, migraine, obesity etc., can be kept at bay through Yoga.
Through Pranayama or controlled breathing techniques one can improve breathing and overcome respiratory problems besides increasing concentration. Also by meditation total control of body and peace of mind can be achieved.
