In this world there are many things that cannot be side-lined. For an individual apart from health and wealth maintaining a disciplined life and a good personality is very essential. Discipline means an order of life from within. Learning discipline is a big challenge in life and one who masters it is a winner. Just like that personality is an aspect that creates a massive impact by a person on the society. A good personality helps people in boosting their self-esteem and gain confidence.
DISCIPLINED LIFE THROUGH YOGAA person who learns yoga is called a yogi and he has to have discipline in everything that he does. Discipline comes from the word disciple.It is the capacity to learn and know. Every disciple of yoga has to learn self-discipline. Only through that can a person be called a true yogi. Hence it is easy for a person to achieve discipline in life if he practices yoga. The most basic core of self-discipline in yoga is to define your purpose. This way one is able to work out ways in which he can take the necessary steps toward the end. Unless the fire within is not lit one do not get motivated to perform the work of a yogi.
Disciplined Mind And Body Through YogaYoga is the union of the mind, body and soul. Before practicing yoga it is required to commit with discipline for the act. Yoga is not just a form of exercise but has more to it . It is a lifestyle in itself. Only a person has to adapt to it to achieve the benefits. To attain union with the Divine the mind and body should be united. It can be done with proper discipline and dedication.
In order to achieve this target meditation is important. Focus is needed to block out the negative thoughts of outside world. Every kind of distraction can be blocked with meditation practice. The ability to establish discipline through yoga is quite rewarding.
Spiritual discipline is also equally important. The ability to produce balance between the physical well-being, emotional balance, mental health and prosperity in worldly aspects is the exact meaning of spiritual discipline in yoga. Everyone should feel good about himself and not let any negativity enter their minds.
Fear and anger has no role in yoga. Breathing exercises also play an important role in discipline. The incorporation of yoga breathing with performances of exercises is one way to achieve spiritual enhancement through yoga. So it is needed to discipline to create a healthy mind to facilitate in this exercise. The development of energy through prana movement in the body is not possible without a healthy mind and body.
The process of learning discipline takes time but with continuous dedication it is possible to master discipline and experience the benefits.
DEVELOPMENT OF PERSONALITY THROUGH DISCIPLINED LIFEThe concept of personality cannot be defined easily. There are many definitions to personality of an individual. The yogic philosophy on personality depends on the five different layers of human body.
They are : annamaya kosha- the conscious physical, pranamaya kosha- the subconscious physical, manomaya kosha- the mental body, vignamaya kosha- the intellectual body and anandmaya kosha- the blissful body. All these layers represent different aspects of human personality. Hence in personality development all these five dimensions should be focused. A yogi should be able to identify each of these dimensions and develop them to create his own unique personality.
The asanas in yoga helps relax the body and makes it more flexible. They also maintain the flow of energy in the body and also to overcome any kind of disorders in the body. Yoga practice helps in getting away with several forms of body pain like knee pain, back aches and even migraine. It also keeps diseases at bay. When an individual is fit he can enhance his personality more easily.
Breathing exercises in yoga helps improve mental personality. The concentration power is increased and a person is able to focus better. Regularised breathing helps in relaxing the body and senses. It brings a calming effect and improves the ability to pay attention to details. Breathing increases vitality.
Meditation helps in improving the intellectual personality. The mind is able to clear off unwanted thoughts and ideas and increase positivity. A person is able to take decisions more easily and intellectually. The goal of meditation is to sharpen the mind and able it to focus. A better personality is shaped with continuous practice of meditation. Meditation is a deeper kind of experience. Through deep meditation a person is able to reach a stage wherein the superficial and physical objects no longer matter and a deeper value is given to human personality and concept of self.
AFFECT OF DISCIPLINE ON PERSONALITYDiscipline is the most basic foundation to attain a perfect personality. Discipline regulates the action, mind and speech of a person. Self-discipline is an important tool in building personality. When combined with other tools like passion, planning and goal-setting self-discipline becomes more powerful in building personality.
With discipline in life a person can tackle challenges more easily. Along with discipline of the body an emotional and psychological discipline is important. It not only changes your life but transforms you entirely. Discipline the yogic way is beneficial not in one but many ways.
It helps us choose our actions and reactions carefully. It controls our behavior. It develops the self-control of a person. The ability to resist temptations increases. Also eating disorders, negative habits and addictions like smoking and drinking can be overcome through discipline life.
As a result when all the negative aspects of a person is removed his personality is automatically improved. A person with good personality avoids acting on impulse, wakes up early, exercises regularly, avoids addictions, is not tempted and is not lazy. He is able to impress people easily. Note: Yoga should be practiced under the strict guidance of an expert yoga guru only.
Yogratna Yogacharya Vijayan Raman says that if a person relies on yogic science for a disciplined life he can achieve all goals he desires in life.
This matter has been collected and composed by Yogaratna Yogacharya Vijayan Raman.
 |
 |
